LETS WORK OUT WITH VIRUS KURUS

WORK OUT BURN MORE FATS....................U LL BE HEALTHY AND HAPPY

Read More

WALKING CLUB

I know a woman, a friend of a friend, who has a gorgeous figure. She's slim and has a very healthy glow about her. She's no young pup in her twenties. She was born the same year as me.

And the secret to her fit body and vibrant looks is a regular walking regiment. She started this a few years ago, when her two kids were still in elementary school. She wasn't the type of person who enjoyed solitary walks so she joined a local walking club. She's been very serious about it since and walks at least twenty miles a week. Although she's a very social person and has always attracted lots of friends, the four or five women she walks with regularly have become her closest friends by far.

The walking club seems to provide much more than a way to get fit and healthy. The friendships that she's developed there go a long way in making life much more interesting and joyful. Why pay a psychiatrist  to discuss your problems when you can walk and talk it out every day with an understanding friend?LETS JOIN  VIRUS KURUS WALKING CLUB....BECOME FRIENDS..WALKING...SOLVING THE PROBLEMS............

Read More

Find Your Diet Buddy in "VIRUSKURUS"!

If you are really serious about your diet, you may need someone else to help push along in your effort to get healthy. Besides that, within your diet buddy, you can share anything about your progress diet because they will understand you better than other people. Diet buddy also can motivate and discipline yourself coz both of sharing the same dream and mission to diet and adopt the healthy lifestyle. A boyfriend or girlfriend, husband or wife could be a good buddy.....but sometimes it also be a recipe for disaster! So, you must find your true diet buddy now. Here are a few tips on finding the ideal diet buddy:

1. Someone who is honest but not mean. Someone that would say, "Don't eat that nasi lemak because that's going to equal extra time on the treadmill tomorrow" instead of, "Don't eat that nasi lemak, your body now look like a giant."
2. Someone with your best interest in mind. This person will understand the sensitivity of loosing weight and try make it easier for you.
3. Someone with similar goals in mind. say you want to lose 10kg, then find someone else who also wants to lose 10kg. If you want to lose 15kg and they only want to loose 5kg you are most likely not going to harmonize.
4. Someone you always communicate with.
5. Someone who does not live with you. As supportive as your husband or wife, they may not be the best for helping you lose weight
6. Someone who enjoy similar rewards. If both of you enjoy shopping, you could celebrate reaching your goals with shopping trip together for new duds for your new bods.

So, do not late to find your true Diet Buddy. Here in "VIRUSKURUS" we will help you to find Diet Buddy that fits with your. 

Read More

VIRUS KURUS CHALLENGE 2011

VIRUS KURUS CHALLENGE 2011

Bermula pada 11 April 2011, VIRUS KURUS telah memulakan satu cabaran bagi yang benar-benar mahu kurus.

Bagaimanakah cara menyertainya?

Mudah sahaja, sila ikut cara dibawah?


1. Ambil gambar anda yang terkini. Terkini bermaksud hari ini, iaitu hari anda menyertai cabaran VIRUS KURUS. Kalau ada gambar lama, letak sekali. Lebih2 lagi gambar masa sekolah dulu. Boleh dibandingkan dulu dengan sekarang
2. Update gambar anda seminggu sekali. Lagi bagus, setiap hari.
3. Selepas anda upload gambar anda, sila letakkan tarikh, berat anda semasa gambar anda diambil, ukur lilit pinggang, peratusan bodyfat (jika ada) dan diet yang anda amalkan pada hari itu. Kalau exercise pun, bagitau jugak.
4. Teruskan mengupload gambar anda sekerap mungkin. GENG-GENG VIRUS KURUS anda terus memberikan sokongan jika anda benar2 serius.
5. Jika anda telah mendapat berat ideal yang anda impikan, anda boleh berhenti menjadi peserta. Tahniah! Anda telah berjaya!


FAQs


Kenapa VIRUS KURUS memulakan cabaran ini?
Ini kerana kebanyakan dari kita sukar mendapatkan motivasi dan gagal mendisiplinkan diri. Jadi dengan cara 'memaparkan' diri sendiri, anda tidak akan ada excuse lagi. Mahu tak mahu, kena kuruskan badan juga

Kena bayar ke?
Ini adalah PERCUMA! Tak perlu bayar apa2. Untuk anda, untuk kami dan untuk semua. Hanya sekadar motivasi dan mendisiplinkan diri anda.

Bukankah ini akan memalukan peserta cabaran kalau dia tak kurus?
Itu bergantung pada keadaan. Kalau peserta rasa dia masih ok, dia tidak akan rasa malu. Tapi, kalau dia rasa dia gagal, dia akan malu sendiri.

Kena invite kawan2 lain suruh Like gambar kita ke?
Itu juga bergantung kepada niat anda. Kalau nak kawan2 lain sokong anda dalam cabaran ini, dipersilakan. Kalau tak berani, buat sendiri2 sahaja.

Malu la nak letak gambar sendiri. Nanti orang kutuk!
Kalau malu, blurkan muka. Takpun, hitamkan muka denga software2 yang ada. Cuma tunjuk badan je. Bukannya orang kenal pun.

Read More