Maintain Your Current Weight, HOW?

Weight management encompasses an array of ways to maintain a current body weight. Weight management is different from weight loss in that you're not trying to shed pounds (which can be challenging). You're just trying to not gain them. Here are some tips.  1) Be mindful of your weight.  It's your best feedback for how your lifestyle and diet are affecting your body. A big part of the reason people gain weight is because it happens gradually, and they don't notice until they've gained a significant amount. Balancing energy intake and energy expenditure is the basis of weight management throughout life. 2) Eating a well balanced,...

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Don't do list..

Don’t drink chilled or cooled water in the morning. Don’t do exercise constantly. Exercise time should be increased day by day. Don’t do work continuousl...

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GYM

We will collaborate with Bangi Fitness. http://www.bangifitness.c...

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LETS WORK OUT WITH VIRUS KURUS

WORK OUT BURN MORE FATS....................U LL BE HEALTHY AND HA...

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TUNA BURGER VERSI VIRUS KURUS

1 whole can some ketumbar some cili hijau salt & pepper 1/8 bar of fat free philly cheese 1 egg white Mix all together and fry on non stick pan. It's ready to eat!! Try it and you'll love it...

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MENU PLANNER WITH VIRUS KURUS

Use ready-to-go menus and shopping lists, or plan your own weekly meals in three easy steps. Stretch your food RM with dinner ideas that make ingredients go further and let you plan meals ahead of time! From quick to healthy, get dinner ideas that suit your needs, as well as a variety of menus for parties a...

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Healthful Ways to Cook Fish

More delicate than meat, fish can dry out easily. To keep moisture in, cook fish quickly over high heat (grilling, broiling, or sautéing) or gently poached in liquid.Grilled Fish When you're grilling fish, keep a close watch. It only takes a few minutes per side before they're done. If the filets are an even thickness, sometimes they don't even require flipping--they can be cooked through by grilling it on one side only. Brush the...

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LOW CARBS DIET

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, seeds, peanuts, and soy products) and other foods low in carbohydrates (e.g., most salad vegetables) although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets. Carbohydrates do raise blood...

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WALKING CLUB

I know a woman, a friend of a friend, who has a gorgeous figure. She's slim and has a very healthy glow about her. She's no young pup in her twenties. She was born the same year as me. And the secret to her fit body and vibrant looks is a regular walking regiment. She started this a few years ago, when her two kids were still in elementary school. She wasn't the type of person who enjoyed solitary walks so she joined a local walking club. She's...

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DRINKING WATER TO LOOSE MORE WEIGHT

What if someone told you you could lose weight with no effort on your part? What if there was a secret to losing weight that didn't involve increased exercise or decreased calorie consumption? And what if this method was free and easily available to you? Would you jump at the chance to do it? The secret to some fast weight loss without exercise or diet changes is to drink more water! Here's where I know there must be some kind of self-sabotage...

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8 Langkah Meningkatkan Kadar Metabolisma

Apa yang kita makan setiap hari bukan saja menjadi membentuk badan secara fizikal malah menentukan masa depan kesihatan tulang jantung dan juga risiko mendapat diabetes ketika mencecah usia akhir 40-an.Oleh itu ambil makanan dan minuman yang mampu merangsang metabolisme antaranya:1. Menambah cili atau mustard dalam makanan akan membantu membakar sehingga 12 peratus kalori.2. Lima cawan teh hijau sehari juga dipercayai merangsang metabolisme dan...

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Find Your Diet Buddy in "VIRUSKURUS"!

If you are really serious about your diet, you may need someone else to help push along in your effort to get healthy. Besides that, within your diet buddy, you can share anything about your progress diet because they will understand you better than other people. Diet buddy also can motivate and discipline yourself coz both of sharing the same dream and mission to diet and adopt the healthy lifestyle. A boyfriend or girlfriend, husband...

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Dark chocolate better than fruit juice?

Great news for chocolate lovers: new research published February 7 in Chemistry Central Journal claims that chocolate contains more antioxidants (polyphenols and flavanols) than fruit juice. Take note: the research was conducted by Hershey.When researchers at the Hershey Center for Health & Nutrition compared antioxidants in dark chocolate to those in fruit juice powder, they found that the chocolate trumped the juice with more antioxidant capacity, and a greater total flavanol content. In the study, cocoa products beat out blueberry and cranberry powder on the antioxidant scale. Cocoa powder, however, fell short of pomegranate...

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Ebook- recommended!

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Malaysia ranked 6th in Asia with high obesity

Malaysia is ranked sixth among Asian countries with high adult obesity rate, according to the World Health Organization (WHO). Malaysian Health Minister Liow Tiong Lai told a press conference in Malaysia's federal administration center here on Wednesday that the weight of Malaysian students were also on an increasing trend. While 20.7 percent of Malaysian students were overweight in 2001, Liow said that the National Health and Morbidity Survey...

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VIRUS KURUS CHALLENGE 2011

VIRUS KURUS CHALLENGE 2011 Bermula pada 11 April 2011, VIRUS KURUS telah memulakan satu cabaran bagi yang benar-benar mahu kurus. Bagaimanakah cara menyertainya? Mudah sahaja, sila ikut cara dibawah? 1. Ambil gambar anda yang terkini. Terkini bermaksud hari ini, iaitu hari anda menyertai cabaran VIRUS KURUS. Kalau ada gambar lama, letak sekali. Lebih2 lagi gambar masa sekolah dulu. Boleh dibandingkan dulu dengan sekarang 2. Update gambar anda seminggu sekali. Lagi bagus, setiap hari. 3. Selepas anda upload gambar anda, sila letakkan tarikh, berat anda semasa gambar anda diambil, ukur lilit pinggang, peratusan bodyfat (jika ada) dan diet...

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Salam Hari Ahad

Salam geng virus kurus...salam Ahad...argh sok da isnin..kali ni bukan nak bagi tips cmner nk kurus tp nak cite cmner VK leh terjebak ngan perasaan nak kurus!hehehehe....sbb dulu VK mmg gemuk..hahah tp leh la tak ngaku..kehkeh... tadi Viruskurus (VK) ada pegi berjalan kat pasar malam...herm biasalah hujung minggu macam-macamlah VK kena buat...dengan asignments..+ house chores and ada juga keje ofiz yang VK bawak balik...almaklum VK keje smbil belajar...herm....sekelip mata,rupenye VK dah keje smbil belajar ni da nak masuk 2 tahun da VK further master kt UITM...bagi VK..Keje smbil belajar ni mmg the best coz this is where u can actually practice...

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Ads

nuffnang_bid = "62e133ad6ed5b9b9fe804663ce6d8f1d";...

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Kenapa Anda Perlu Berdiet?

Tentu ramai di kalangan anda yang menyangka diet hanyalah untuk golongan yang ingin menurunkan berat badan saja. Tanggapan ini sebenarnya kurang tepat. Ini kerana diet yang betul bukan sekadar untuk kuruskan badan atau menurunkan berat badan. Tujuan berdiet sebenarnya lebih luas daripada itu. Diet seimbang penting bagi mengurangkan risiko anda dijangkiti pelbagai jenis penyakit. Antara penyakit yang dimaksudkan adalah barah, jantung, obesiti dan...

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10 Tips ringkas Kuruskan Badan#

Mesti ramai di antara anda yang berazam nak kuruskan badan, kan? Tapi, untuk menguruskan badan anda ke tahap ideal, ia bukanlah semudah yang disangka. Anda perlukan komitmen untuk merealisasikannya. Berikan diri anda ruang, masa dan usah cepat berputus asa. Anda pasti boleh! Kalau anda beriya-iya nak kuruskan badan, sebaik-baiknya usahakannya secara semulajadi. Dengan menggabungkan 2 aspek iaitu pemakanan seimbang dan senaman yang konsisten. Biarpun...

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Simple Ways to Move Your Body

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it? The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes. Simple Ways to Move Your Body...

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BEING HAPPY :)

"Most people are about as happy as they make up their minds to be."  The following are the Top 10 Tips to increase happiness in your life: Decide to be a happy person. As Lincoln observed, most people, most of the time, can choose how stressed or happy, how troubled or relaxed they want to be. Choose to be happy.   Watch and Read less news.  As a recovering news addict, I know this can be difficult because the stock market fluctuates,...

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sorry, we are still under maintainanc...

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GRAND OPENING!!

Haloo virus geng!! We just started our MBA_MIS project....

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